This month we’re celebrating March MATness at Erica’s Pilates Studio! March MATness has turned into an annual tradition celebrating the original mat sequences created by Joseph Pilates himself.
Join us in celebrating by working your way through the original 34 Pilates mat sequences through the month of March. You can practice these exercises daily, weekly or whatever cadence works best for you. The only rule is to give each exercise a try!
We’ve included the sequence of the original 34 Pilates mat exercises below. Be sure to check out our videos to ensure that you are doing each move correctly.
Ready to get started? Tag us on Instagram @EricasPilatesStudio and use the hashtag #Marchmatness to let us know you have joined the challenge!
The Hundred
The Roll Up
The Roll Over
Single Leg Circles
Roll like a Ball
Single Leg Stretch
Double Leg Stretch
Spine Stretch (Forward)
Open Leg Rocker
Corkscrew
Saw
Swan Dive
Single Leg Kick
Double Leg Kick
Neck Pull
Scissors
Bicycle
Shoulder Bridge
Spine Twist
Jack Knife
Side Kick
Teaser
Hip Twist
Swimming
Leg Pull
Side Kick Kneeling
Side Bend
Boomerang
Seal
Rocking
Control Balance
Push Up
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